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Swap rave for Ravel and breakbeat for Beethoven
You can enhance your keep-fit experience by adding classical music to your playlist, say COSTAS KARAGEORGHIS, DAWN ROSE and ELIAS MOUCHLIANITIS
Swap rave for Ravel?

FOR many, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of tunes and some headphones to help you through.

The right choice of music can inspire, energise and provide much-needed distraction. Elite athletes of every discipline are often seen deep in thought, their ears covered by snazzy headphones, in the moments ahead of a big match or race. So what is it about music that helps us to push our bodies towards or through physical discomfort?

We have been exploring this question using a variety of scientific methods. So far, most of our focus had been on various forms of popular music, including rock, dance, hip-hop and R’n’B, but recently we have been considering the benefits of classical music as an auditory aid to exercise.

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